We are believers in the benefits of practicing a dynamic flow in an infrared heated room. Usually termed ‘hot yoga class’ which can mean a multitude of hot yoga practices including Bikram which is a hot yoga class consisting of 26 static postures practiced twice. At FLOWGA, we call our hot yoga classes ‘FLOWS’, basically a hot power vinyasa class but faster. It’s a constant flow of poses linking with breath and movement practiced in a 38℃ room.